Sep 14, 2023
When it comes to our spending we often don't even know why we are buying what we are.
When we are sober spending we are focusing on making mindful, clear, conscious present decisions with our money.
One question we can ask when we are practicing sober spending is: What am I trying to heal with my spending?
Aug 28, 2023
Dopamine is a big word these days. Dopamine has ALOT to do with our behaviours and patterns with money.
This lesson talks about the how spending, dopamine and our brain are affected by our thoughts and actions when it comes to our money.
Our brain is absolutely amazing and the neural pathways that are made within it...
Aug 8, 2023
Do you struggle with addictive spending?
What is addictive spending? It is patterns of compulsive, impulsive, excessive spending.
Does this resonate with you?
Addictive spending is really normal these days. We have been conditioned to buy anything we want. The dopamine hit gets us feeling good and then the behaviour...
Jul 18, 2023
Lesson 13 is all about the final foundation of Financial Sobriety School - Financial Sobriety Strategy.
Throughout all the previous lessons you have found what you needed to be able to get all the information together to make your Financial Sobriety Strategy.
Overall what the strategy is about is creating a plan for...
Jul 4, 2023
Lesson 12 is focusing on the 6th foundation of Financial Sobriety School - Surviving to Thriving.
This episode is an invitation to drop into your heart and start to move the dial from being in survival mode with your money to start to repair your relationship with money and thriving.
Here are the journal prompts that...