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Financial Sobriety School with Linda Parmar

Dec 27, 2023

It's that time of year - GOAL SEASON! 

2024 is quickly approaching us šŸŽ‰ What do you want to accomplish with your Financial Sobriety in the new year?

In this lesson we talk about getting clear and specific on what we want to do with our money. 

While new years resolutions can sometimes be a way people think about...

Dec 6, 2023

How is the beginning of the holiday season going for you? 

How is the spending going?

How are your energy levels?

What do you need right now to have a successful holiday season?

These are just a few of the questions that Linda asks in today's lessons to help you to define some holiday boundaries for you and your...

Nov 22, 2023

The holidays are here! 

Have you started to plan your holiday spending yet?

Is planning your holiday spending something that you do? 

Let's make the holiday season of 2023 the year that you plan your holiday spending and save your much needed energy. 

The 10 steps to holiday spening are: 

Step 1 : Set Expectations


Oct 6, 2023

Oniomania, also known as compulsive buying disorder or shopping addiction, is a mental health condition characterized by an overwhelming and uncontrollable urge to shop excessively and compulsively.

When you struggle with oniomania you find it hard to control impulses to buy things and usually comes from an...

Sep 14, 2023

When it comes to our spending we often don't even know why we are buying what we are. 

When we are sober spending we are focusing on making mindful, clear, conscious present decisions with our money. 

One question we can ask when we are practicing sober spending is: What am I trying to heal with my spending?

What are...